There are several possible reasons why gynecomastia occurs and below you will find a series of different things you can do to treat it without engaging in more risker or life threatening procedures. It is caused by low testosterone levels in a man’s body. It can also occur when to0 much estrogen is present in a man’s system as well. There is an ideal level of these hormones in the body. An imbalance of the hormones will make cause the testosterone to be over powered by estrogen this will result in a type of swelling in the breast.
The most important factor that you should take into consideration when you are trying to get rid of gynecomastia without surgery is your diet. Having an inadequate diet can cause body fat as well as your daily routine and genetics. The first thing you need to do is reduce your intake of sugar and carbohydrates because they have the tendency to contribute to body fat and weight gain.
The next thing you should focus on is doing the correct exercises. Resistance exercises are very effective because these workouts target the chest area. You should include a lot of push-ups into your exercise routine because they burn chest fat and build up the pectoral muscles. Doing a low-intensity or high intensity cardio workout will improve the overall appearance of your chest and stomach area. Other exercises you can engage in include cable crossovers, flat bench press and flat dumbbell press.
Another less intense and easier method for getting rid of gynecomastia is by taking a pill called Gynexin. If you choose this process you will need to take the pill in the morning before you eat anything and additional one at night before you sleep. What makes this pill so effective is the high amounts of testosterone which helps to reduce the fat cells in the chest area. It also contains ingredients that help to boost your metabolism to a healthy level and keep cholesterol under control. Within three to six weeks you should start to see an improvement. If you choose Gynexin it would be a very intelligent because the ingredients included in it are natural. It won’t interfere or cause a bad reaction if you are already taking other medications. It has very positive ratings and customer reviews.
A skin cream called Gynexol is also available to reduce the appearance of gynecomastia. If you do not like to take pills this a better option for you. It reduces the fat deposits around the breast tissue. It contains the natural ingredients aloe vera juice, Ginkgo Biloba Extract and Retinol.
You would need to apply this cream to your chest area one time per day. It is effective as soon as the cream is absorbed into the chest tissue so you will start to see results in four to six weeks. While you are engaging in all these activities and waiting for results to occur a more instant way of temporary dealing with this condition is by wearing a Gynecomastia Compression T-Shirt. These shirts with gynecomastia are the most inexpensive and easiest way of hiding gynecomastia. These are a better option because you do not need to follow a particular diet or engage in strenuous exercises. They are a good alternative when you need to look your best fast and are waiting for your results.